If you’d like to dive deeper, have a look at this! ;)
The Script: Take a deep breath in, read them out loud when you tap, enjoy!
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EFT Tapping Script – It’s Too Late
Start by tuning in to the feeling:
When you think about what you’d like to do, but feel like it’s too late…
what number would you give that feeling or tension, on a scale from 0 to 10?
Side of hand:
Even though I believe it’s too late for me…
I accept how I feel, and I’m open to the possibility
that this belief isn’t the whole truth.
Even though I think I’ve missed my chance…
I choose to be kind to myself anyway.
Even though I feel too old, too late, or behind everyone else…
I’m willing to gently release that belief.
Eyebrow: I am too late.
Side of the eye: I should’ve started earlier.
Under the eye: Everyone else is further ahead.
Under the nose: I feel like I’m falling behind.
Chin: I keep comparing and it makes me feel small.
Collarbone: What if it is really is too late?
Under the arm: I believe I missed my moment.
Top of the head:I feel frustrated, sad, and unsure.
Second round – creating space for something new:
Eyebrow: What if that’s not true?
Side of the eye: What if I’m right on time?
Under the eye: Maybe I started exactly when I was ready.
Under the nose: I can trust my own timing.
Chin: I choose compassion over judgment.
Collarbone: I don’t need to compare myself to anyone else.
Under the arm: Every day is a chance to begin.
Top of the head: It’s not too late. I’m exactly where I need to be.
Take a deep breath in… and out, and you can stop tapping
Check in again: what number would you give that feeling now?
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EFT Tapping Script – “They Can Write Better Than Me”
Start by checking in:
When you think the thought: ‘They can write better than me,’ how true does that feel right now?
Give it a number from 0 to 10.
Side of hand:
Even though I believe others are better writers than me…
I love and accept myself deeply and completely
Even though I feel like my writing isn’t good enough compared to theirs…
I accept how I feel, and I’m open to the possibility
that this belief isn’t truth.
Even though I keep comparing my writing and it holds me back…
I honour my creativity, even if it doesn’t look like theirs.
Eyebrow: They write better than me.
Side of the eye: Their words sound so perfect.
Under the eye: They’re so much more talented then me
Under the nose: I feel like my voice doesn’t matter.
Chin: I keep holding myself back.
Collarbone: I second-guess everything I write.
Under the arm: I think people think it’s not good enough
Top of the head: I’m scared of being rejected.
Second round – shifting into self-worth and creative freedom:
Eyebrow: What if there’s no one right way to write?
Side of the eye: What if my voice is exactly what someone needs?
Under the eye: I don’t need to sound like them to be powerful.
Under the nose: My words don’t have to be perfect to have value.
Chin: I give myself permission to learn and grow.
Collarbone: I’m allowed to take up space with my story.
Under the arm: I honour the way I express myself.
Top of the head: I have my own voice and the is totally ok!
Take a deep breath in… and out, and you can stop tapping
Check in again: how true does it feel now?
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EFT Tapping Script – “What if they find out I’m not good enough?”
Start by tuning in:
When you think: ‘What if they find out I’m not actually capable?’ – how true does that feel right now?
Give it a number from 0 to 10.
Side of hand:
Even though I’m scared they’ll see right through me…
I allow myself to feel safe being seen and heard.
Even though part of me feels like I’m not enough,
I choose to remember that I bring value, just as I am.
Even though imposter thoughts pop up,
I know I’m learning, growing, and showing up with heart.
Eyebrow: What if they realize I’m not good enough?
Side of the Eye: I’m scared i will disappoint them
Under the Eye: I keep feeling like I have to prove myself.
Under the Nose: I belief I am not good enough
Chin: I’m afraid of being exposed.
Collarbone: What if I mess it up?
Under the Arm: This fear is holding me back.
Top of the Head: I feel like I’m pretending and that stresses me out
Second round – shifting into feeling good enough:
Eyebrow: What if I don’t have to be perfect to be worthy?
Side of the Eye: What if I’m doing better than I think?
Under the Eye: I give myself permission to learn and grow.
Under the Nose: I am allowed to make mistakes
Chin: It’s safe to be seen – even if it is not perfect.
Collarbone: I am perfect with my imperfection
Under the Arm: I choose to trust myself and what I am cable of
Top of the Head: I’m enough – and proud of myself.
Take a deep breath in… and out, and you can stop tapping
Check in again: how true does it feel now?
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EFT Tapping Script – Positive Affirmations for Imposter Syndrome
Let’s start directly at the eyebrow point.
Eyebrow: I’m still worthy when I am imperfect
Side of the Eye: I’m doing better than I give myself credit for.
Under the Eye: I belong in this space.
Under the Nose: I am capable. I am enough.
Chin: I trust myself a little more every day.
Collarbone: It’s safe for me to show up as I am.
Under the Arm: I don’t have to know everything to be valuable.
Top of the Head: I choose self-trust over self-doubt.
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Take a deep breathe in… and out…
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Eyebrow: I’m allowed to take up space.
Side of the Eye: I’m building confidence one step at a time.
Under the Eye: My voice matters to the right audience
Under the Nose: My work makes a difference.
Chin: I bring something unique.
Collarbone: I release the need to compare myself.
Under the Arm: I choose to believe in myself today.
Top of the Head: I am becoming the version of me I’m meant to be. And I love it!
Put your hands on your heart and take a deep breath in!
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If you’d like to dive deeper, have a look at this! ;)
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And remember…
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